This article provides a foundational understanding of what mental health is, why it's important, and the global efforts to promote it. It's a great starting point for anyone new to the topic.
Visit the article here:
https://www.who.int/health-topics/mental-health
Explore the reasons why mental health awareness is crucial for individual well-being and for society as a whole.
Visit the article here:
https://www.snhu.edu/about-us/newsroom/health/why-is-mental-health-awareness-important
This resource offers science-backed tips and strategies for managing stress in a healthy way.
Visit the article here:
//www.cdc.gov/mental-health/stress-coping/index.html
his widely-acclaimed animated video uses the powerful metaphor of a "black dog" to help viewers understand what it feels like to live with depression. It's a must-watch for anyone who wants to empathize with the condition.
Watch
the video here:
https://www.youtube.com/watch?v=2VRRx7MTeQE
An educational animation designed for young people aged 11-14, this video provides a common language and understanding of what mental health is and how we can look after it.
Watch the video here:
https://www.youtube.com/watch?v=DxIDKZHW3-E
The National Alliance on Mental Illness (NAMI) has a collection of videos on various mental health conditions, personal stories, and self-care tips.
Visit the library here:
https://www.nami.org/Support-Education/Video-Resource-Library
Who they are: 911 is the national emergency number in the Philippines. It is a government-run service for all-purpose emergencies, including police, fire, and medical situations.
What they do: They
are your first point of contact for any immediate threat to life, health, or property. While not specifically for mental health, they can dispatch an ambulance or police if a person is in immediate danger of self-harm or harming others.
Legit Contact Information: Nationwide Emergency Hotline:
911 (for all emergencies)
Who they are: The NCMH is the country's main mental health care facility, a special hospital under the Department of Health. They have a 24/7 crisis hotline that provides free, confidential, and compassionate support.
What they do: Their crisis hotline is staffed by trained counselors who can provide psychosocial support, psychological first aid, and suicide intervention strategies. They are equipped to handle a wide range of mental health concerns, from a general
state of distress to a full-blown crisis.
Legit Contact Information: NCMH Crisis Hotline: 1553 (for landline, toll-free for Luzon) 0966-351-4518 (Globe/TM)
0908-639-2672 (Smart/TNT) 0917-899-8727 (USAP) (Globe/TM) Source: https://ncmh.gov.ph/images/pdf/bids/itb-CS-12-2024-PB-Crisis-Hotline-tor.pdf
Who they are: A 24/7 suicide prevention and emotional crisis hotline created by the Natasha Goulbourn Foundation (NGF).
What they do: Hopeline PH provides free and confidential crisis intervention and
suicide prevention services. Their counselors are trained to offer immediate support to individuals struggling with emotional distress, depression, and suicidal thoughts.
Legit Contact Information: Globe/TM:
2919 (toll-free) Mobile: 0917-558-4673 Landline: (02) 8804-4673 Source: https://findahelpline.com/countries/ph/topics/suicidal-thoughts
Who they are: A non-profit organization that provides professional counseling, psychotherapy, and mental health support services.
They have been active in the Philippines for decades.
What they do: In Touch offers a crisis line and other mental health services.
Their crisis line provides a safe and confidential space to talk to a trained professional about a wide range of issues,
from relationship
problems to mental health crises.
Legit Contact Information: Crisis Line: Landline:
Globe: 0917-863-1136 Smart: 0956-053-4257 Source: https://www.reddit.com/r/MentalHealthPH/comments/
p9asf7/has_anyone_tried_intouch_counseling/
Who they are: The Philippine Red Cross (PRC) is the country's foremost humanitarian organization, providing a wide range of services including disaster relief, first aid, and blood services.
What they do: While
not a dedicated mental health hotline, their 143 hotline is a key number for any medical emergency. In a crisis, they can provide immediate first aid or emergency medical services.
Legit Contact Information: Emergency
Hotline: 143 Trunkline:
(02) 8790-2300
Source: https://redcross.org.ph/contact-us/
Who they are:
An international directory of helplines and mental health support services. It is a project by ThroughLine, a company dedicated to providing accurate and up-to-date information on mental health resources worldwide.
What they do: The website serves as a reliable resource to find local, verified helplines in over 130 countries, making it a valuable tool for anyone traveling or living abroad.
Legit Website:
https://findahelpline.com/